Take a peek

BAW_5375EDWM

When you’re in next take a look next door in to the strong side.  We got some good work done this weekend.  Big shout out to Sean McGowen and Rick Johnson for spending some time at the gym helping out.  Thanks guys.  As we finish up the strong side be on the look out for registration for our next Strength seminar.  I’ve heard a lot of people saying their in so it may sell out as fast as the last one.

Today:

3RM OHS *1st one comes from the ground, no rack.

Then

4 rounds

15 OHS (95,65)

10 pull-ups

 

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