CFW had a strong showing at the Capital Affiliate League yesterday. Our teams, composed of many brave first time competitors, battled in some difficult workouts in the day-long event. Congratulations to our Upper Division Team for battling their way back from a 1st round loss to come in 2nd Place!! You guys have a ton of heart! We’re very proud of all you guys and look forward to seeing you all perform in the upcoming CFW Games.
TODAY: SUN, FEB 23, 2014
10AM SKILL: PULL UPS & RING DIPS
FIND YOUR 3 REP MAX WEIGHTED PULL UP
FIND YOUR 3 REP MAX WEIGHTED RING DIP
150 WALL BALLS FOR TIME 20#/14#