The Strong and Brave

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CFW had a strong showing at the Capital Affiliate League yesterday. Our teams, composed of many brave first time competitors, battled in some difficult workouts in the day-long event.  Congratulations to our Upper Division Team for battling their way back from a 1st round loss to come in 2nd Place!! You guys have a ton of heart! We’re very proud of all you guys and look forward to seeing you all perform in the upcoming CFW Games.

TODAY: SUN, FEB 23, 2014

10AM SKILL: PULL UPS & RING DIPS

FIND YOUR 3 REP MAX WEIGHTED PULL UP
FIND YOUR 3 REP MAX WEIGHTED RING DIP

-Then-

GROUP CORE

11AM

KAREN
150 WALL BALLS FOR TIME 20#/14#

-Then-

GROUP MOBILITY

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