It All Comes Down To This

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Today, bright and early starting at 8:00am, our two remaining teams will be competing in the Championship of the Capital Affiliate League. We have an Upper division (pictured above) and an Open division team battling teams from around the DMV area. They need your support to bring the trophy to CFW. This all day event will be held at CrossFit South Arlington. Please show up to support your teams to victory.

TODAY: SAT, FEB 22, 2014

TEAMS OF 4 – 2 PAIRS OF 2
AMRAP IN 20 MINUTES

SHOULDER TO OVERHEAD 155#/105# (Pair A Starts Here)
BURPEES TO A PLATE 45#(for everyone) (Pair B Starts here)

*Pairs switch movements every 2 minutes. 1 Person from each pair works at a time. Score is total accumulated reps from the whole team (find a way to keep your score).

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