CrossFit Woodbridge is proud and excited to introduce new staff members.
Joining our coaching crew are long time members Wendy Ritz and Jason Crawford. They both bring with them an exceptional amount of experience, a passion for fitness, and their own unique coaching style. They both endured a grueling training program over the past several months to ensure they meet the standards you demand of CFW. Please congratulate our new coaches the next time you take one of their classes.
CFW has added an Administrator to the staff as well. Elysia Whisler will now handle any renewal or upgrade to your membership, any changes and updates to your account, and even will help you get enrolled in any new programs (such as the 2014 CFW Games). Elysia will often be the first face many of our new members will see so we are very confident that she represents CFW well. We are very proud to have such an enthusiastic member of our community to be in this very important role. Welcome aboard, Elysia.
TODAY: WEDS, FEB 19, 2014
12, 9, 6, 3
BENCH PRESS 185#/125#
KETTLEBELL SWINGS 70#/53/
*Be prepared to go in heats. EVERYONE gets a spotter on the bench.