Today, President’s Day, we will only be having the 11:30am bootcamp. Please join us and enjoy the rest of your holiday. Also, we are hosting a free community work out at VA Runner this Wednesday evening at 5pm. We had to reschedule from last Wednesday due to the weather. Please join us!
17 February 2014
A good old fashioned Crossfit benchmark WOD to see how we’ve progressed. I know several of you have done this a few months ago, so let’s see how much faster we’ve gotten!
20 minute AMRAP
5 pull ups
10 push ups