CFW Bring A Friend Day

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On Monday, March 10, Wednesday, March 12, and Saturday, March 15, we will be hosting a Bring A Friend Day at CFW. We are encouraging you to bring any and all friends, family members, neighbors, co-workers, and acquaintances interested in trying CrossFit to the gym for a free workout. Our Bring A Friend Days will feature a fun partner workout designed for the newcomer in mind: basic, functional, easily scalable CrossFit movements. However, these workouts will demonstrate the intensity CrossFit is based on. These Bring A Friend Days are unique to us in that we get to showcase our widened workspace and our new Strong Side addition. Here’s the perfect opportunity to show your loved ones how you’ve changed your life and how proud you are of your community. Challenge them to to make a positive change in their lives. Specific details are to come as we get closer so please pay close attention to our blog posts.

Today is President’s Day, so, in observation, CFW will only have classes during Holiday Hours: 9AM, 10AM, 4:30PM, & 5:30PM.

TODAY: “PRESIDENT’S DAY” MON, FEB 17, 2014

MCGHEE
AMRAP IN 30 MINUTES
•5 DEADLIFTS 275#/185#
•13 PUSH UPS
•9 BOX JUMPS 24″/20″

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