Who are you?


So we looked at body image yesterday, today we take a look at what’s on the inside…personality.  I think we can all name the real characters at CFW, The Screamer, The Chalk Monster etc.  Check out the article and let us know which one you think you are in the gym?

Today 02/16/2014

10am: Skill – Overhead Squat

WOD – 21-15-9

OHS (95/65)


11am: 1RM Wide Stance Box Squat


10 Rounds for time

2 muscle ups

10 shoulder to overhead (115/75)

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