CFW Goings On



Hope everyone enjoyed their Valentines Day.  Wanted to take this chance to remind everyone of what all is going on at CFW in the near future.  Let us know if you have any questions about anything.

1: Fingers Crossed the expansion will be complete in the next few days.  Expect the first CrossFit Powerlifting Seminar to begin the first week of March.  More to follow with registration details.

2: Saturday evening at 7pm CFW will be hosting a community movie night and accepting donations in support of Kevin Ogar.

3.  Our Upper and Open Division Capital Affiliate League teams will be competing in the season championship tournament next Saturday, Feb 22nd, at CrossFit South Arlington.  Come out, support the athletes and help Capital Affiliate League raise money for Steve’s Club National Program which supports CrossFit for at-risk youth.  Event starts at 8am.

4: The CFW CrossFit Games start in 3 weeks.  Sign up to compete to win free memberships, cash and glory.  Events will be Friday nights from 6:30-8:30 so classes will be cancelled.  Remember any male that places higher than Dan in any division or women higher than Wendy gets an automatic free month of unlimited membership.  Sign up on Zen Planner.

Today: 02/15/2014

Teams of 2

For Time:

25 Handstand Push Ups (Use a deficit if capable)

50 Toes to Bar

25 Snatch (165/115)

50 Ring Dips


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