Strong Reps

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Congratulations on strong performances to our 3 teams that competed in the Capital Affiliate League.

If you’ve ever been interested in competing, want to put your fitness to the test, or just want to experience the sport of fitness, the CFW Games is a great opportunity. Registration is currently open.

TODAY: SUN, FEB 2, 2014

10AM SKILL – MUSCLE UPS (RING AND BAR)
-Then-
DEATH BY MUSCLE UPS (Ring or Bar)
*Complete 1 Muscle Up at the start, 2 at 1:00, 3 at 2:00 … until you cannot complete the required number of MU within the minute. Your score is the last complete round with a notation of any additional reps.

11AM
4 ROUNDS FOR TIME
12 WALL BALLS 20/14
6 ALTERNATING DUMBBELL SNATCH (6 Per Arm) 70#/50#
3 RING MUSCLE UPS

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