If you’ve ever been interested in competing, want to put your fitness to the test, or just want to experience the sport of fitness, the CFW Games is a great opportunity. Registration is currently open.
TODAY: SUN, FEB 2, 2014
10AM SKILL – MUSCLE UPS (RING AND BAR)
DEATH BY MUSCLE UPS (Ring or Bar)
*Complete 1 Muscle Up at the start, 2 at 1:00, 3 at 2:00 … until you cannot complete the required number of MU within the minute. Your score is the last complete round with a notation of any additional reps.
4 ROUNDS FOR TIME
12 WALL BALLS 20/14
6 ALTERNATING DUMBBELL SNATCH (6 Per Arm) 70#/50#
3 RING MUSCLE UPS