We are excited to start up another 6 Week gymnastic series.
If you had the pleasure of participating in the last series, we have some exciting changes in store for the Intermediate/Advance class. First, the 6 Week Series will be 2 classes a week instead of 1 (Thurs at 6:30PM & Sun at 12PM, INT/ADV Only). Secondly, we are employing the expertise of World Class Russian Gymnast Mikhail Nazaryev. Mikhail, who holds World and European titles, has vast knowledge in gymnastics and coaching and we’re looking forward to learning from his experience.
If you’re unfamiliar with the program, this 6-Week series is designed to build strength, balance, coordination, & body awareness in the wide realm of bodyweight movements. In each 75-Minute class, we will use a variety of training techniques to increase your proficiency and confidence to help you move and feel better.
There are two distinct levels: BEGINNER & INTERMEDIATE/ADVANCED
The “Beginner” class is geared toward developing a foundation of basic skills and strength. Participants can look forward to increasing their capacity at movements like pull ups, dips, and push ups. We will introduce beginner/intermediate ring work. Focus will also be given to support in the handstand position.
The “Intermediate/Advanced” class will build upon a student’s current skill base to develop efficiency in movements such as Handstand Push Ups. Advanced movements including Muscle Ups, Freestanding handstands & walks will be introduced and developed. Intermediate/advanced ring work will also be practiced. However, the basics will not be ignored. Instead, we will continue to challenge skills.
Participants of both levels can expect to enhance their gymnastics using skill practice, static support holds, and progressions. Expect to use equipment ranging from ropes to parallettes.
When deciding which level to participate, please consider the following questions:
- Do you have a strict pull up?
- Can you support yourself in the Handstand position against the wall?
- Do you have a strict ring dip?
If you answered “Yes” to the questions above, please consider the “Intermediate/Advanced” series.
- The “Intermediate/Advanced” WILL BE CAPPED AT 16 PARTICIPANTS. Class will be held on Thursdays at 6:30PM & Sundays at 12:00PM.
- The “Beginner” class WILL BE CAPPED AT 8 PARTICIPANTS and held on Sundays at 12:00PM.
These capped classes will fill quickly so sign up today!! Registration is open Monday, January 6, 2014.
TODAY: MON, JAN 6, 2014
FIND 3 REP MAX SQUAT CLEAN
*Drop the bar from the standing position. This is not touch-&-go.
1 SQUAT CLEAN @90% OF 3 REP MAX
8 BURPEES TO A PLATE