So how many of you had learning a new skill as part of your 2014 goals? I know I had improving my handstands as part of mine. Let’s be honest, they are just a lot of fun to do, you can do wall walks, handstand push ups, or walk around as a party trick. Check out the video above and show up at 10 am for an hour of skill work. This is also a great skill to work on before or after class and during open gym. I want to see people walking all around the gym on their hands before June…6 month gym goal…GO!
10 am: Handstand skill work + Mystery Handstand WOD
11 am: 10 min AMRAP
1 Rope Climb
15 Thrusters (75/55)
30 Double Unders