Bottom Position


Great work on the squat cleans and jerks today!  There were a lot of you that were rushing out of the bottom position or catch of the jerk.  This can lead to instability and the loss of a lift that you worked hard to get overhead.  So, I found this article that addresses this issue.  Take a read below and find an easy fix to preventing a dropped lift.

Get Cozy Down There

Today: 120414

Teams of 3 – Complete the work for time, 1 athlete works at a time

100 Overhead Squats (95/65)

150 Pull Ups

200 Front Squats (95/65)

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