Great work on the squat cleans and jerks today! There were a lot of you that were rushing out of the bottom position or catch of the jerk. This can lead to instability and the loss of a lift that you worked hard to get overhead. So, I found this article that addresses this issue. Take a read below and find an easy fix to preventing a dropped lift.
Teams of 3 – Complete the work for time, 1 athlete works at a time
100 Overhead Squats (95/65)
150 Pull Ups
200 Front Squats (95/65)