As we dive in to our 2014 Fitness Journey we want to hear what topics you want to be discussed on the blog this year. More nutrition, weightlifting, goal setting, personal success stories…whatever it is, comment and let us know! Be on the lookout for the 2014 CFW CrossFit Games information coming out soon. Plan for week one of competition to be on Friday night Feb. 28th.
Check out CrossFit HQs 2013 year in review.
1 Rep Max Barbell Complex:
Squat Clean + Hang Squat Clean + Jerk
Coach Led Core Work