What topics do you want in 2014?



As we dive in to our 2014 Fitness Journey we want to hear what topics you want to be discussed on the blog this year.  More nutrition, weightlifting, goal setting, personal success stories…whatever it is, comment and let us know!  Be on the lookout for the 2014 CFW CrossFit Games information coming out soon.  Plan for week one of competition to be on Friday night Feb. 28th.

Check out CrossFit HQs 2013 year in review.

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Today: 010314

1 Rep Max Barbell Complex:

Squat Clean + Hang Squat Clean + Jerk


Coach Led Core Work

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3 Responses to What topics do you want in 2014?

  1. tassha says:

    Have you guys heard of “Beyond the White Board”? It’s a site and an app for Droid and Iphone. I started using it to track WOD’s and progress and such. The only downside, doesn’t look like good ol’ CFW feeds into it. Thoughts?? Here is the link, http://beyondthewhiteboard.com/

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