24th,25th and 26th hours



Tomorrow classes are at 9 and 10am

Christmas we will be closed

Thursday will be 9 and 10am

Did picking your own weight work out for you?  Did you make the 10 minute goal?  What went right and what didn’t?


20 minutes to go as heavy as possible for 2 Hang Snatches

Then every 30 seconds for 5 minutes complete 2 hang snatches at 75% of your heaviest 2 reps

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