24th,25th and 26th hours

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Tomorrow classes are at 9 and 10am

Christmas we will be closed

Thursday will be 9 and 10am

Did picking your own weight work out for you?  Did you make the 10 minute goal?  What went right and what didn’t?

Today:

20 minutes to go as heavy as possible for 2 Hang Snatches

Then every 30 seconds for 5 minutes complete 2 hang snatches at 75% of your heaviest 2 reps

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