Tomorrow classes are at 9 and 10am
Christmas we will be closed
Thursday will be 9 and 10am
Did picking your own weight work out for you? Did you make the 10 minute goal? What went right and what didn’t?
20 minutes to go as heavy as possible for 2 Hang Snatches
Then every 30 seconds for 5 minutes complete 2 hang snatches at 75% of your heaviest 2 reps