Holiday Party 2013

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I’ll just say you missed one heck of a party. I hope for those that didn’t make it last year that we can celebrate this time next year!!

TODAY: SUN, DEC 22, 2013

10AM SKILL: SPLIT JERK

11AM – 1 REP MAX SQUAT CLEAN + HANG SQUAT CLEAN + SPLIT JERK

-Then-

Group Core Work

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