This evening, at 7:00PM SHARP (no late arrivals), CFW will be holding it’s annual Holiday Party. For those who signed up, this will be a memorable night of food, friends, and fun (and maybe some fitness, depending on how the night goes). Finger foods and some special holiday punch will be served. Feel free to bring whatever you want, including your own hooch. Be prepared to catch up with friends and maybe some festive activities. Those who didn’t sign up, please don’t try to crash the party. Some very fit bouncers will be guarding the door.
TODAY: SAT, DEC 21, 2013
TEAMS OF 3
PERSON 1: 200 METER BUMPER PLATE CARRY 45#/25#
PERSON 2/3: 100 SDHP 115#/80# – 100 DUMBBELL BOX STEP OVERS 45#/30# – 100 RING DIPS
*Teammates rotate every time Person 1 returns.