Holiday schedule posted saturday

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Bootcampers,

I’ll have the schedule for next week solidified by Saturday’s post, so be on the look out for that.  Thanks for the patience!

19 December 2013

Row 500 m

3 minutes plank

Row 400

2 minutes side plank (1 minute each side)

Row 300 m

1 minute bottom squat position

Row 200 m

1 minute bottom pushup position

Row 100 m

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