Throwback Photo Sunday

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Throwback Photo circa 2010…check out those squats.  As we get closer and closer to expanding for more space once again it is fun to look back at these old photos of when CFW first moved in to our current space.  Our community and your support for one another has continued to grow just like our space so for that we thank you.  Without you guys none of this would be possible.  We will keep you up to date on events, programs and other exciting stuff as the days count down to tearing down the walls.

**Sunday is the final day to sign up for the Holiday Party!!**

If you can’t make it in to sign up, comment on this post and we will add you!

Today: 121413

10am:

Kipping Pull Ups/ Toes to bar / Knees to elbows

-then-

10-8-6-4-2

Pull Ups and Burpees

11am:

1 Rep Max Deadlift

-then-

Hamstring Accessory Work

 

 

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2 Responses to Throwback Photo Sunday

  1. Nici says:

    Congratulations on the upcoming expansion! I knew I’d have something to look forward to! Can’t wait to get back!

  2. Briony says:

    Count me in for the holiday party! 2 tickets for my husband and I

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