Community Support



I love this picture.  It is great to see our supportive community on a daily basis.  We might have all walked through the doors of CFW for different reasons but now we are a community with one goal in mind, to be the best we can be.  Above, Jenn Voss looks crazy excited for Emily B. locking out her press.  This is by far one of my favorite things a Coach, seeing the gym arupt in cheers and applause after someone fights for a hard lift and nails it.  Keep up the hard work and encourage each other!

Today: 121313

For Time:

50 Double Unders

40 KB Swings (53/35)

30 Burpees

20 KB Sumo DL High Pull  (50/35)

10 Bear Complex (135/95)

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3 Responses to Community Support

  1. Dan says:

    I lol’d when I took this picture, didn’t i JV

  2. Rick says:

    Bear complex – baddddd

  3. JV says:

    You did, DB. You sure did.

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