A quick reminder tonight: The deadline to sign up for the Dec 21st Naughty or Nice Holiday Party guest list is Dec. 15th. That is this coming Sunday. We need to know how many naughty and nice treats to make. Find the sign up list on the merchandise case at the front of the gym. Guest are welcome with members.
**We are expecting more snow tomorrow so keep an eye on Facebook, Twitter and the website for updates on hours.**
Power Cleans (155/105)
Box Jump Up and Overs (30/24)
Dumbbell Snatch (80/55)