Holiday Party Reminder


A quick reminder tonight:  The deadline to sign up for the Dec 21st Naughty or Nice Holiday Party guest list is Dec. 15th.  That is this coming Sunday.  We need to know how many naughty and nice treats to make.  Find the sign up list on the merchandise case at the front of the gym.  Guest are welcome with members.

**We are expecting more snow tomorrow so keep an eye on Facebook, Twitter and the website for updates on hours.**

TODAY: 121013


Power Cleans (155/105)

Box Jump Up and Overs (30/24)

Dumbbell Snatch (80/55)

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2 Responses to Holiday Party Reminder

  1. Steve says:

    Do we even have 80lb db’s?

  2. Kelly says:

    I just want to say that the graphic is very weird. Something you would see on a redneck CrossFitter’s mudflap on his 4X4 F250. Weird. Or on the mudflap of a red Jeep. Just saying.

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