Winning

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We had two teams compete this weekend at the Cold War 3, and it was COLD!  Both teams did great representing CFW in an amazing way as our teams always do.  Charles, Jeremy, Sara Rich and Wendy finished in the top 20 of 40+ teams against some very strong competition in the RX Division.  Brandon, Tristan, Daniel and Shannon brought home the scaled championship in dominating fashion.  Above is a video of them winning the final WOD.  Great work to both teams!

Also, Adam and Coach Yves represented CFW and CFHP on the national level at the American Open.  Great work!

**Keep an eye on the CFW Facebook page for weather updates**

Today:

1RM Clean and Jerk

-then-

5 x 3 reps Conventional Deadlift (as heavy as possible)

 

 

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2 Responses to Winning

  1. Dan says:

    Kinda proud of my gym this weekend…

  2. tassha says:

    Only posting here because I cant get to FB at work, good read. Who doesnt love nuts? Am I right? yeahhhhhh you know what I mean ;-)

    http://well.blogs.nytimes.com/2013/12/09/snacking-your-way-to-better-health/?_r=1&

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