Holiday party

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CFW is hosting their annual holiday party on the evening of December 21st, from 7-11pm.  Of course, bootcampers are welcome and encouraged to attend!  It will be a great time.  Please sign up on the sheet hanging on the display case in the lobby.

9 December 2013

EMOM for 10

5 dumbbell push press

5 dumbbell front squats

2 burpees holding dumbbells