Something special for you

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I want to publicly thank the Eve, the Frasier family, CrossFit kids and everyone who wrote a card to the service members continuing to fight the fight overseas.  I know first hand that these things matter when you receive them in the mail while deployed, especially during the holiday season.  You guys definitely made someone happy by doing that and I appreciate you doing so.  Yay! ok…

Today:

10am skill:

3 Of Sara’s favorite gymnastics moves.  Come find out..

11am:

21, 18, 15, 12, 9, 6, 3

SDHP

Push-jerk

75/55 pounds is the weight.  This should be a fast a furious all out effort which should put the top times in and around 5 minutes.

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