Team Chipper Time!

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How did everyone do on the up and over the bar yesterday?  I’d like to hear your experiences on this one…

I usually pass on the cliche Facebook posts about how you should treat others and mentally strong and blah blah blah but I read this one and most of them are good.  I’m no expert and definitely don’t follow my own advice sometimes but I think it’s worth the read and maybe some application as well.  Check it

Today:

Teams of two

4 minutes of:

25 thrusters

25 pull-ups

After 4 minutes is up switch to 4 minutes of:

30 burpees

30 wall balls

After 4 minutes is up switch to 4 minutes of:

40 KB SDHP

30 Pistols

* max reps in all 12 minutes is our score

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