Witnessed some serious work being done in the gym this week. There were a few WODs this week that pushed you physically as well as mentally. Specifically the Snatch WOD yesterday. It’s not only difficult to execute a good snatch when it’s a 1RM but no add in a little duress and see what happens. We aren’t always allotted the time necessary to recover before we have to pick something up that’s heavy. What did you notice that changed significantly in that WOD? I know the weight got super heavy really quick but, what happened mentally? *Hint, I kept on saying be deliberate and make it count…
5 Rounds for time
Run 1 Lap
10 OHS (115,75)
3 up and over a bar or rings ANYHOW!