American Open

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Send good thoughts and strength to Adam T and Coach Evy Voltair as they take on the American Open this weekend in Dallas Texas competing in their respective weight classes against some of the best in the business.  Good luck to both of you and we hope your hard work pays off.

On another Note.  CFW’s Christmas Party info has been posted on our Facebook page.  If you haven’t seen it the party is December 21st at 7pm.  Sign up sheets are posted in the merchandise area of the gym.  I better see some seriously ugly Christmas sweaters!!!

Today:

Press 1x1x1x1x1

Push-Press 3x3x3x3x3

Jerk 5x5x5x5x5

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2 Responses to American Open

  1. Rick says:

    I say we start a contest where we cast votes for each coach at $1.00 per pop. Whichever Coach “wins” has to attend the party in an elf outfit, complete with tights, for the entire time. We can donate all of the proceeds to Toys for Tots. Who’s with me?!

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