Kinetic Bootcamp

 

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Great turn out for our free bootcamp on Saturday given the freezing cold morning we still had a blast.  Kinetic Bootcamp is getting out in the Woodbridge area to connect with the community as much as they can.  We recently teamed up with VA Runner in Woodbridge to do some fun runs and bootcamps during the winter.  We hope to get teamed up with more local fitness organizations around Woodbridge so that we can expose you to new and fun things.  Keep an eye out for these events and posting in the future.

Also, if you have a friend or family member who thinks that they are ready to get back in the gym or in the gym for the first time Kinetic Bootcamp may be right up their alley.  Check out the tab under ”Blog” to get more info or contact Wendy in the gym

Today:

Back Squat

5x5x5x5x5

then

Rope climbing sills

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One Response to Kinetic Bootcamp

  1. Ryan says:

    Great! I love rope climbing “sills!”

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