We have guests!


I hope everyone is able to come out for our community event and welcome our guests from VA Runner.  In case you haven’t heard…The VA runners are leaving the store at 7:30, and when they arrive we will start the WOD.  Check out the following article and learn more about how strength training can help your running.


30 November 2013

AMRAP in 15

1 lap

10 KBS

10 wall ball squats

10 push ups


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