Skills, Weightlifting and Accessories

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Today we attack 2 weaknesses for a lot of people in the gym, muscle ups and snatch.  Both of these movements require a lot of skill and practice.  If you struggle with either, get up and come attack your weakness.  The only way to get better is to put away the ego and put in the work, for more on that check out last nights post.

TODAY: 112313

10am Skill:

Muscle Ups


20 mins to est. a 1RM Snatch


5×3 Snatch Grip Deadlifts (as heavy as possible)


100 Banded Good mornings

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