So this story, Weighty Matters, is all over the social media networks, radio and television. A parent charged $10 because they failed to send their child to school with the proper dietary appropriate lunch as stipulated by the government. (Yes, the Canadian government but I hear we have similar guidelines here) I mean the kid was short on grains, obviously he/she needed some ritz crackers. I would love to hear what the guidelines are in this area of Northern Va or rules you have heard of in other places. As a parent how do you teach your child healthy eating habits all while they are being told differently at school? Homeschool Parents, what materials do you use in your “classrooms” to teach your kids what real healthy nutrition is?
AMRAP in 10 mins
Run 400m (to the track and back)
-with the remaining time complete AMRAP
Bear Complex (115/75)
-Clean + Front Squat + Push Press + Back Squat + Push Press = 1