Team work

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Check out the Thursday night crew killing it outside.. in the dark.. in the cold!  While the Crossfitters were inside all snug and warm, the bootcampers were outside on one of the first FREEZING nights of the year!  No complaints, just sweat!  Keep up the good work.

3 ROUNDS

Teams of 2:

Partner 1: 1 lap med ball carry/run (overhead)

Partner 2: AMRAP lunges

Switch

Partner 1: 1 lap med ball carry/run (overhead)

Partner 2: Plank hold

Switch

Partner 1: 1 lap med ball carry/run (overhead)

Partner 2: AMRAP push ups

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