So after speaking with everyone who attends (or would like to attend) Saturday bootcamps, I’ve decided we are going to try 9am. So I hope this works for everyone. I talked to many of you and you all agreed firmly that 9am would be best. So, let’s try it out! Please feel free to post your comments/concerns below if this does not work for you, or if you’re happy with it! Have a great weekend!
Saturday, November 8, 2013
5 rounds
Run 1 lap
20 KBS
10 pull ups
EMOM 5: 5 TNG Power Cleans at 60%
For quality! AMRAP 20 1 Rope Climb | as high as possible | 3 rope pulls 10 Dual Dumbbell Front Rack walking lunges 50/35 | 35/25 | 25/15 1 Rope Climb 100′ Farmer Carry
We’re going to spend some time today in warm up going over techniques for the rope climb, so encourage scalling as high as possible on the rope even if its just a few feet and one pull off the ground. This workout is for quality, so slow down and control your movements. For those that are proficient at rope climbs, we encourage legless rope climbs or seated l-sit rope climbs!
