CrossFit Invitational


How did we all like the Sumo Deadlifts?  Anyone lift more with the Sumo?

As some of you may know the CrossFit Games USA vs WORLD Invitational was last week and featured some of our sports top athletes.  I love this aspect of our sport, a global stage for team work, healthy lifestyles and hard work.  Do you think the CrossFit Games or this type of event will ever be as large as NFL Football, The Olympics or World Cup Soccer?  That might be a long way off but one thing I am certain of, I hope with growth we continue to see sportsmanship and comraderie throughout.  Check out the event coverage here.  USA v. WORLD Invitational

Today: 102913

5 Rounds time

Run 400m

15 Pull Ups

25 weighted Abmat Sit ups (as heavy as possible)

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