Shout out to Coach Evy, Adam, and Frankie for their performances at the NOVA olympic lifting competition! 2 gold and 1 bronze. Not too shabby.
Evy and Adam will be traveling to Dallas to compete in the American Open in a few months. Doin big things.
AMRAP in 15
5 pull ups
10 ball slams
20 mountain climbers (2-count)