Watch Out Dallas

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Shout out to Coach Evy, Adam, and Frankie for their performances at the NOVA olympic lifting competition! 2 gold and 1 bronze. Not too shabby.

Evy and Adam will be traveling to Dallas to compete in the American Open in a few months. Doin big things.

AMRAP in 15

5 pull ups

10 ball slams

20 mountain climbers (2-count)