Constantly Varied

SUMO

So most of us have established a 1 rep max conventional deadlift but few have attempted a 1 RM for a sumo deadlift.  Depending on your strengths and weaknesses as an athlete some of you may be able to lift more weight using the sumo stance, I am excited to see.  Check out this article comparing the two lifts and be prepared to lift heavy.

SUMO vs Conventional DL Article.

TODAY: 102813

1 RM Sumo Deadlift

-then-

15-12-9 (95/65)

Sumo DL High Pull

Front Squat

Shoulder to Overhead

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