Is this good?

0-8

0-9

 

Terrible pictures but that’s ok.  What matters is that we have TWO NOVA winners and American Open qualifiers.

Eve Voltaire.  Snatch:   116.6       Clean and Jerk: 156.2  Total of 478.2

Adam Tablano.  Snatch: 209       Clean and Jerk: 266.2  Total of 475.2

These guys have spent a lot of dedicated time to their lifts, accessory work and making weight to get to this level.  Congrats to them and the hard work they have put forth over the months of training.  Shout out to Frank Zare, a rookie lifter, for taking third in his weight class as well!!

Today:

10am skill:

Squat Clean

11am:

5 Rounds

Run 400

5 Squat Cleans

5 muscle ups

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