Friday night there WILL be a 7:30pm class. The Classics WOD will be outdoors!!
CrossFit Woodbridge Gymnastics kicked off tonight and it was a blast. It’s so humbling to do things that look SO easy but are ridiculously hard. I have a whole new respect for gymnasts. Beginners, look forward to a great class on Sunday at noon.
20 mins establish 5 RM Push Press
20 mins 5 RM Bench Press