Friday night there WILL be a 7:30pm class.  The Classics WOD will be outdoors!!

CrossFit Woodbridge Gymnastics kicked off tonight and it was a blast.  It’s so humbling to do things that look SO easy but are ridiculously hard.  I have a whole new respect for gymnasts.  Beginners, look forward to a great class on Sunday at noon.


20 mins establish 5 RM Push Press


20 mins 5 RM Bench Press

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One Response to Classes

  1. tassha says:

    Ros, you look great!

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