Classics are coming

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Check out Charles A snatching the same weight from a few months ago at 20 pounds less than his body weight in the picture.  #strong

Classics are coming people!  Friday night Lights will turn on at 7:30pm on Friday for you to take down some of the Classic WODs that CrossFit has to offer.  This is the time to get with a buddy, a family member or call someone out that you know you can go toe to toe with.  Also, spectators are welcome!  We want a fun competitive environment for people to compete and watch so bring your friends!

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Tomorrow starts the Gymnastics Series featuring Coach Sara and Eve!  Tomorrow at 6:30pm

Today:

Gymnastics @ 6:30

AMRAP in 15 mins

Run 1 lap
10 Pull Ups
20 Wall Balls
30 Double Under

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4 Responses to Classics are coming

  1. Bianca says:

    Will there be wods at 6:30 and 7:30 on Friday?

  2. E says:

    I thought it started at 7:30pm? There isn’t a 6:30pm class either??

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