You got it. After testing the 2 pathways in the past two days, glycolyctic and phosphogenic we are now going to test the oxidative. The oxidative pathway will be the one you will you to accomplish long, slower type of workouts such as the 10k run, 5 K row or a Marathon which some CFW’rs are participating in at the end of the month.
I bet you that you were so scared we would be running a 10K that you didn’t even read the post, right?
Knee to Elbow