Congrats to Julie and Alysha for completing the Breakthrough Challenege! Super proud of both of you guys and can’t wait to hear about how you both did!
Tuesday, October 22nd, 2013
Teams of 2 Follow the Leader
AMRAP in 25
250m row
10 HRPU
10 pullups
10 goblet squats
*EMOM 10 burpees
EMOM 5: 5 TNG Power Cleans at 60%
For quality! AMRAP 20 1 Rope Climb | as high as possible | 3 rope pulls 10 Dual Dumbbell Front Rack walking lunges 50/35 | 35/25 | 25/15 1 Rope Climb 100′ Farmer Carry
We’re going to spend some time today in warm up going over techniques for the rope climb, so encourage scalling as high as possible on the rope even if its just a few feet and one pull off the ground. This workout is for quality, so slow down and control your movements. For those that are proficient at rope climbs, we encourage legless rope climbs or seated l-sit rope climbs!
