Pull Up Progress

563188_579117872123537_1452647394_nYou guys have been killin the pull ups and progressing fast. As soon as the band you’ve been using starts to get too easy, get a thinner one! Don’t be afraid to challenge yourselves. You got it.

Monday, October 21st, 2013

AMRAP in 18

6 goblet squats

9 pullups

12 DB push press