Last Chance To BREAKTHROUGH

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Today is the final day to get your fitness scores if you’re in the BREAKTHROUGH Challenger. Be at CFW warm and ready to go by 3:30PM so we can knock out these scores and wrap up this challenge. Everyone who’s been reevaluated so far has improved! We’re excited to see how far you’ve made it at the final on Sat, Oct 19 @ 9AM(for body comp) and 10AM(for metcon reevalution.)

TODAY: FRI, OCT 18, 2013

20 MINUTES TO FIND 3 REP MAX OVERHEAD SQUAT (From the ground)

Then

15, 12, 9, 6, 3

OVERHEAD SQUAT @ 50% OF 3RM

UP-&-OVER BOX JUMPS 30″/24″

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