Breakthrough Challenge Finals

rope logoWe are coming to the conclusion of our Breakthrough Challenge, Saturday October 19th at 10am, and their are a few things you need to know prior to the event.  First see the below listed times for your finals testing: The metcon test will be Saturday!

Tursday Oct. 15th @ 10am or 6:30pm

Thursday Oct. 17th @ 10 am

Friday Oct 18th @ 3:30 pm

We will be meeting for a social event to celebrate our progress at 7 pm on Saturday the 19th at Bungelow Ale House off Prince William Pkwy.  Lastly, congratulations on all your progress so far, we hope that you have made quality health changes that will continue for a lifetime.

*Anyone made crazy changes or progress they want to share with the group?  We would love to hear!

Today: 101013

12 min AMRAP

10 OHS (95/65)

12 Ring Dips

30 Double Unders


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