As many of you read a few weeks ago there was an article going around the social media world blaming CrossFit for the development of Rhabdomyolysis. I thought that some of you new athletes or everyone might have concerns like an intro session I had last week, “I read if you do CrossFit you will get rhabdo…”. So, I came upon this article and thought that it would help to put some concerns to bed and clear some things up. Please pay special attention to the definition of rhabdomyolysis in para. 5. Bottom line for us, know your body, listen to your body, stay hydrated, eat right and let us know if you have pre-exsisting conditions that we need to look out for.
For posting fun only…I would love to know what you heard or read about CrossFit before you started that scared or intimidated you.
AMRAP in 20 mins
2 Rope Climbs
20 Push Ups