Make sure you all check the blog every day before we’re supposed to have class or an event! As most of you know, this is where time changes or any other changes to the schedule will be. The majority of you are good about it, but we’ve had a few who disregard the blog as unimportant. When you show up to class and something has changed, look back at the blog. It was posted at least the day before. Stay on top of it people!
Tuesday, October 8th, 2013
Teams of 2 (one person works at a time, split reps however you want)
1 round: 60 KBS, 300 single unders
2 rounds: 20 wall balls, 30 V-ups
3 rounds: 20 KB SDHP, run 1 lap