Sunday Funday

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Congrats to Susan Johnson for earning her Level I CrossFit Cert this weekend at CrossFit Reston.  I know she’s been waiting a long time to get into a cert.

How many people have their Level I cert from CrossFit and see it as a beneficial addition to their knowledge base and maybe even performance?

Today:

10am Skill:

Pull-ups *kip, butterfly and getting a better, more efficient kip

11am:

3 Rounds

Run 2 laps

10 hang clean to thruster (40/25# dumbell)

12 pull-ups

 

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