Congrats to Susan Johnson for earning her Level I CrossFit Cert this weekend at CrossFit Reston. I know she’s been waiting a long time to get into a cert.
How many people have their Level I cert from CrossFit and see it as a beneficial addition to their knowledge base and maybe even performance?
Pull-ups *kip, butterfly and getting a better, more efficient kip
Run 2 laps
10 hang clean to thruster (40/25# dumbell)