Fall Classic

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Guys, we’re coming up on the Fall Classics here at CFW!!  This is going to jump start some great competition throughout the CFW community.  Settle a bet with a friend, go head to head with a foe or get in a mix and throw down.  It’s going to be just like our Friday night lights we had during the open.  Fast and fun!!

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Today:

50 Hang Power Snatch 95/65
50 T2B
50 Front Rack Lunge Steps
*25M Shuttle EMOM

 

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