Congratulations to Coach Sara & Coach Lauren for placing 3rd in the SuperFit Games Competition yesterday. They were 2 points away from 2nd place and 5 points away from 3rd!! They had some very solid performances (as team Vivacious) by winning the first scored event (crushing rip dips), tying for second in WOD 2, and being the only female team to finish the final WOD. We’re super proud of them and the DMV knows these girls aren’t messing around!
*BREAKTHOUGH CHALLENGERS – BE AT THE GYM AT 9:00AM TODAY TO GO OVER YOUR MID-POINT CHECK-IN. WE’LL GO OVER HOW YOU’RE DOING AND WHAT (IF ANYTHING) NEEDS TO CHANGE SO YOU’LL BE AT YOUR BEST IN 3 WEEKS.
TODAY: SUN, SEPT 29, 2013
10AM SKILL: SUMO DEADLIFT
FIND 1 REP MAX SUMO DEADLIFT
RUN 400 METERS (To the track, 1 lap, return)
10 BURPEE BOX JUMPS 24″/20″
10 SUMO DEADLIFT HIGH PULLS 95#/65#
10 THRUSTERS 95#/65#
REST 1 MINUTE