What’s Next?

DSC_1013Summer has been officially over for the past week (even though we’re looking forward to some summer-like days next week). We’d love to hear what fun and exciting things you did over the summer and what you plan to do this fall. Share in the comments section.

Coach Sara and Coach Lauren will be competing at the SuperFit Games Competition at Trident CrossFit today. Show up to support them!!

BREAKTHROUGH CHALLENGERS – SUNDAY, SEPT, 29, 9:00AM – MID-POINT CHECK-IN!! BE THERE!

TODAY: SAT, SEPT 28, 2013

PARTNER “SUMMER 2013 CAL CHAMPIONSHIP WOD”

50 BURPEES (to a 45# bumper plate)

50 KETTLEBELL SWINGS 70#/53#

50 KB FRONT RACK BOX STEP UPS 70#/53# 24″/20″

50 DUMBBELL SNATCHES 70#/50#

*One person works at a time.

 

This entry was posted in . Bookmark the permalink.

One Response to What’s Next?

  1. Candace says:

    We spent a week at the beach at the start of summer and a week in the Smokey Mts. at the end. It was a great summer! No major plans this Fall. :)

Like Us on Facebook