1382083_568578406510817_2135941741_nAfter bootcamp, come by CrossFit Trident and watch two of your coaches compete for the SuperFit DC title! You can never have enough support.

Saturday, September 28th, 2013

30 sec on, 15 off

3 rounds



Step ups

HR push ups

Mountain climbers

WB slams

DB push press

Air squats

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